How to beat exam anxiety?

One of the most common complaints heard from students about to take the exam is that they feel anxious, so they are afraid of losing themselves in the exam. It's perfectly normal to be a little nervous before exams, and it can even help you concentrate on the exam. But when it becomes uncontrollable and overwhelming, your anxiety can cause you to fail the exam. Therefore, we give you some recommendations to overcome your anxiety before the exam.

Get ready.
Yes, this is an obvious point, but it's worth mentioning again. If you are sure that you have thoroughly prepared for the exam, you will feel more confident going into the exam. If you study all the material carefully and systematically, if you work all the questions you need, you will be comfortable in the exam. Do not forget that in the exam you will not be asked anything in addition to the program given to you and the topics you have prepared.

Have a good rest.
Going into the exam with all your energy and not being tired plays an important role in combating your anxiety. Therefore, on the day before the exam, it is recommended to stay away from activities that will further tire your brain and work that can tire you physically. Getting 9-10 hours of sleep the night before the exam will make you feel more refreshed on the day of the exam.

Eat right.
Your brain needs energy to function. Eat well and drink plenty of water on the day of the exam. Give more preference to foods that will benefit your health, eating plenty of fruits and vegetables. Avoid sugary drinks that can cause your blood sugar to spike or drop, and energy drinks that can increase anxiety. Eating right is very important for you to be less tired during the exam and to be able to solve all the questions comfortably.

Do sports.
Before the exams, it is very important to clear your mind and cheer yourself up. For this reason, it will be useful for you to do sports during the day, go for frequent walks, and walk in the open air. Regular light exercise and practice on exam day can open your mind and de-stress you.

Motivate yourself.
Above all, remember that you have to believe in yourself. If you have studied all the lessons and taken the tests before the exam, there is no reason not to be confident. Convince yourself that the exam will pass well, that everything will be fine. You can watch videos that will raise your motivation and listen to people's success stories. Self-confident and highly motivated students always score higher in exams.

Learn relaxation techniques.
Relaxation techniques such as deep breathing, relaxing your muscles, or closing your eyes and imagining a positive outcome can help you stay calm and confident before and during the exam. In order to cope with exam stress, you can use certain meditation techniques to calm your mind and feel better physically.